As I was going through my own growth, I attracted friends that were also in the helping fields...healers, coaches, etc. These interviews utilize my natural curiosity and my friends' expertise, to bring you the tools to prevent burnout & release anxiety. Feel free to binge watch. 😁
Life/Business Alignment Coach, Valerie Friedlander will be taking you through...
*How to define YOUR success*
*The importance of REST for productivity*
*Why we need to stop labeling ourselves with “Imposter Syndrome”*
*How to set empowering boundaries*
You can find out more about Valerie here...
Ayurvedic Health Counselor & yoga teacher, Jessica Rousseau, explains...
*How our natural body cycles conflict with the modern world*
*What wired and tired means and how to correct it*
*How to get back to our natural daily cycles to be a nourished mama*
You can find out more about Jessica here...
Facebook group: https://www.facebook.com/groups/iamnourishedmama
Food Freedom & Body Confidence Coach, Joan Ridsdel, teach us...
*What is EFT*
*How to use EFT for stress and emotional eating*
*Discovering health at ANY size*
You can find out more about Joan, and get her FREE e-book here...
This is an interview that I did with Lynne Wadsworth host of the podcast Living Life Naturally.
We are blessed to have bookkeeper, Diana Torres, show us...
* Why expecting too much is a destructive pattern *
* Different forms of self-love and how they can work for you *
*The no-stress way to add self-care into your spending plan *
You can find out more about Diana, and get some awesome tips here...
Support group for mamas: https://www.facebook.com/groups/powerhousemamas
On Instagram: https://www.instagram.com/made4life
Have you ever wondered if clutter in your home has contributed to the chaos and anxiety you feel? It's not as simple as "ignoring the mess."
The Wellness Decorator, Ann Powell, is going to share with us...
* Why decluttering AND color in a space is so important *
* Ways to reduce the anxiety around decluttering your space *
* How to create your very own sanctuary for your wellbeing *
If you would like more great tips on wellness decorating, you can see more from Ann with these links:
On Facebook: https://www.facebook.com/homehealinghues
Morning routines can be the cornerstone of a busy mom's day. Can we get along without them? Sure, but that can contribute to daily stress. In this video, we will be discussing...
In this video you will learn...
You can find out more about Lisa's work at https://positivelyproductive.com