Sarah and friends | Sarah Perez Wellness

Stress less with Sarah & Friends

Creating Success While Keeping Your Sanity: Part 1

Life/Business Alignment Coach, Valerie Friedlander will be taking you through...

*How to define YOUR success*

*The importance of REST for productivity*

*Why we need to stop labeling ourselves with “Imposter Syndrome”*

*How to set empowering boundaries*

You can find out more about Valerie here...

http://www.valeriefriedlander.com/

End the Wired and Tired

Ayurvedic Health Counselor & yoga teacher, Jessica Rousseau, explains...

*How our natural body cycles conflict with the modern world*

*What wired and tired means and how to correct it*

*How to get back to our natural daily cycles to be a nourished mama*

You can find out more about Jessica here...

Facebook group: https://www.facebook.com/groups/iamnourishedmama

Instagram: https://www.instagram.com/vedajess/

EFT, Food Freedom and Body Confidence

Food Freedom & Body Confidence Coach, Joan Ridsdel, teach us...

*What is EFT*

*How to use EFT for stress and emotional eating*

*Discovering health at ANY size*

You can find out more about Joan, and get her FREE e-book here...

Website: https://www.joanridsdel.com

Facebook: https://www.facebook.com/joanridsdelcoaching

LinkedIn: www.linkedin.com/in/joanridsdel

Instagram: https://www.instagram.com/joan.ridsdel/

Release Anxiety & Build Your Inner Power

This is an interview that I did with Lynne Wadsworth host of the podcast Living Life Naturally.

The passion behind Sarah's desire to help others live an energetic and fulfilled life.
Down to earth tips for someone just starting out in reducing their anxiety and stress levels.
How does energy work play a role in reducing stress and promoting healing?
How does the science and health coach mesh in the real world?
Can energy healing relate to all walks of life and all faiths?
Free Gift Body Relax Meditation: https://bit.ly/body-relax

Less Expectations + Self Love = Less Stress

We are blessed to have bookkeeper, Diana Torres, show us...

* Why expecting too much is a destructive pattern *

* Different forms of self-love and how they can work for you *

*The no-stress way to add self-care into your spending plan *

You can find out more about Diana, and get some awesome tips here...

Website: https://www.strategicbookkeepingllc.com

Support group for mamas: https://www.facebook.com/groups/powerhousemamas

On Instagram: https://www.instagram.com/made4life

https://www.instagram.com/strategicbookkeepingllc

Create Your Sanctuary

Have you ever wondered if clutter in your home has contributed to the chaos and anxiety you feel? It's not as simple as "ignoring the mess."

The Wellness Decorator, Ann Powell, is going to share with us...

* Why decluttering AND color in a space is so important *

* Ways to reduce the anxiety around decluttering your space *

* How to create your very own sanctuary for your wellbeing *

If you would like more great tips on wellness decorating, you can see more from Ann with these links:

Email: ann@homehealinghues.com

On Facebook: https://www.facebook.com/homehealinghues

https://www.facebook.com/AnnPowellEverythingHome

Website: https://homehealinghues.com/

Morning Routines

Morning routines can be the cornerstone of a busy mom's day. Can we get along without them? Sure, but that can contribute to daily stress. In this video, we will be discussing...

Why morning routines are so important
How to make you whole day great in 15 minutes
6 Simple Steps for R.I.S.I.N.G in the morning

You can check out Tabitha's awesome tips and valuable free resources with these links: https://www.instagram.com/themamamatt... https://www.themamamatters.com/

The Power of Gratitude

In this video you will learn...

Why gratitude is so important
How gratitude can help you release strong negative emotions
4 easy steps to build a gratitude practice that works in YOUR life

You can find out more about Lisa's work at https://positivelyproductive.com

Practical tips...Magical Interviews